Fitness & Nutrition Tools

Basic Body Metrics

 Body Fat Percentage Calculator by Manuel Fally

With the Body Fat Percentage Calculator, you can determine the percentage of body fat using the most common and efficient calculation methods.

Lean Body Mass Calculator by Manuel Fally

With the Lean Body Mass Calculator, you can estimate your body weight minus the percentage of body fat.

FFMI Calculator by Manuel Fally

With the FFMI Calculator, you can determine your Fat-Free Mass Index.

BMI Calculator by Manuel Fally

With the BMI Calculator, you can determine your Body Mass Index.

Nutrient Calculators

TDEE - Total Daily Energy Expenditure Calculator by Manuel Fally

With the Calorie Expenditure Calculator, you can estimate your Total Daily Energy Expenditure (TDEE) based on the factors RMR, TEA, NEAT, and TEF.

Macronutrient Distribution Calculator by Manuel Fally

With the Macronutrient Distribution Calculator, you can determine your macros based on your goals.

Macros to Calories Calculator by Manuel Fally

With the Macros to Calories Calculator, you can precisely convert your macros into calories.

Fiber Intake Calculator by Manuel Fally

With the Fiber Intake Calculator, you can determine your recommended daily fiber intake.

Fluid Intake Calculator

With the Hydration Calculator, you can determine your recommended daily water intake.

Creatine Intake Calculator by Manuel Fally

With the Creatine Intake Calculator, you can determine your recommended daily intake of creatine monohydrate.

Diet Progress Calculator by Manuel Fally

With the Diet Progress Calculator, you can determine how much weight you will gain or lose using various calculation methods.

Calories to Kilocalories Converter by Manuel Fally

With the Calorie to Kilocalorie Converter, you can easily convert between calories and kilocalories.

Fitness & Performance Tools

 Maximal Strength (One-Rep Max) Calculator by Manuel Fally

With the Maximal Strength Calculator, you can determine your one-repetition maximum (1RM) in strength exercises.

Strength Level Calculator by Manuel Fally

With the Strength Standards Calculator, you can compare your strength to industry standards and gain insights into your performance.

Deload Calculator by Manuel Fally

With the Deload Calculator, you can plan deload phases in your training to overcome plateaus and enhance your performance.

VO2 Max Calculator by Manuel Fally

With the VO2 Max Calculator, you can determine your cardiovascular fitness by calculating the maximum oxygen consumption per kilogram of body weight.

Interval Timer from Manuel Fally

With the Interval Timer, you can effectively organize and execute your HIIT or other workouts.

Heart Rate Calculator by Manuel Fally

With the Heart Rate Calculator, you can determine your heart rate across different training zones.

Meal Planning Tools

Cooked / Raw Calculator by Manuel Fally

With the Cooked vs Raw Weight Converter, you can easily convert between cooked and raw weights of food items.

Portions & Ingredients Calculator by Manuel Fally

With the Portions & Ingredients Calculator, you can easily determine the required amounts of ingredients for your recipes based on the desired number of portions and the original recipe's serving size.

Food Food Nutrient Conversion Calculator by Manuel Fally

With the Nutrient Conversion Calculator, you can easily convert nutrient values for available portion sizes to 100g, for instance.

Ethanol Content Calculator by Manuel Fally

With the Ethanol Calculator, you can determine the ethanol content in beverages.

Vital Parameters

Blood Pressure Checker by Manuel Fally

With the Blood Pressure Checker, you can determine your blood pressure classification.

Body Temperature Checker by Manuel Fally

With the Body Temperature Checker, you can determine whether your measured body temperature is normal, low, or elevated.

Breathing Rate Measurement Tool by Manuel Fally

With the Breathing Rate Measurement Tool, you can measure your breathing rate.

Pulse Measurement Tool by Manuel Fally

With the Pulse Measurement Tool, you can measure your pulse either after a workout or while at rest.

Personal Health Metrics

Autism Spectrum Self-Test by Manuel Fally

With the Autism Spectrum Self-Test, you can get an initial assessment of whether you might exhibit traits of the Autism Spectrum. 

ADHD Self-Test by Manuel Fally

With the ADHD Self-Test, you can get an initial assessment of whether you might exhibit signs of Attention-Deficit/Hyperactivity Disorder (ADHD).

Blood Type Calculator by Manuel Fally

With the Blood Type Calculator, you can determine which blood type you or your child could have based on the blood types of the parents.

Blood Donor Calculator by Manuel Fally

With the Blood Donor Calculator, you can determine the compatibility of blood types for donations. 

Age Calculator by Manuel Fally

With the Age Calculator, you can determine your age in years, months, weeks, days, hours, minutes, and seconds.

UV Protection Calculator by Manuel Fally

With the UV Protection Calculator, you can calculate the maximum time you can safely spend in the sun.

Alcohol Metabolism Calculator by Manuel Fally

With the Alcohol Metabolism Calculator, you can estimate the time your body needs to metabolize alcohol.

Miscellaneous Tools

Miscellaneous Tools by Manuel Fally

Here you'll discover a collection of useful tools for various areas of life unrelated to fitness. The assortment includes many standard tools such as converters, financial tools, and much more, which can be useful in everyday situations. Take a look around and see if there's anything that could be helpful for you.


Disclaimer

The calculators and tools on this website are for informational and educational purposes only. They provide approximate results and are designed as general guidelines for healthy individuals. They are not a substitute for professional advice from doctors, nutritionists, or dietitians. The calculated values are not specific action plans for particular training or dietary routines. It should also be understood that the accuracy of the calculators is limited by the underlying formulas.

By using these calculators and tools, you confirm that you have read and agree with this disclaimer.

More information can be found here: Terms and Conditions