Fitness & Nutrition Tools

With the Body Fat Percentage Calculator, you can determine the percentage of body fat using the most common and efficient calculation methods.

With the Lean Body Mass Calculator, you can estimate your body weight minus the percentage of body fat.

With the FFMI Calculator, you can determine your Fat-Free Mass Index.

With the BMI Calculator, you can determine your Body Mass Index.

With the Calorie Expenditure Calculator, you can estimate your Total Daily Energy Expenditure (TDEE) based on the factors RMR, TEA, NEAT, and TEF.

With the Macronutrient Distribution Calculator, you can determine your macros based on your goals.

With the Macros to Calories Calculator, you can precisely convert your macros into calories.

With the Fiber Intake Calculator, you can determine your recommended daily fiber intake.

With the Hydration Calculator, you can determine your recommended daily water intake.

With the Creatine Intake Calculator, you can determine your recommended daily intake of creatine monohydrate.

With the Diet Progress Calculator, you can determine how much weight you will gain or lose using various calculation methods.

With the Calorie to Kilocalorie Converter, you can easily convert between calories and kilocalories.

With the Maximal Strength Calculator, you can determine your one-repetition maximum (1RM) in strength exercises.

With the Strength Standards Calculator, you can compare your strength to industry standards and gain insights into your performance.

With the Deload Calculator, you can plan deload phases in your training to overcome plateaus and enhance your performance.

With the VO2 Max Calculator, you can determine your cardiovascular fitness by calculating the maximum oxygen consumption per kilogram of body weight.

With the Interval Timer, you can effectively organize and execute your HIIT or other workouts.

With the Heart Rate Calculator, you can determine your heart rate across different training zones.

With the Cooked vs Raw Weight Converter, you can easily convert between cooked and raw weights of food items.

With the Portions & Ingredients Calculator, you can easily determine the required amounts of ingredients for your recipes based on the desired number of portions and the original recipe's serving size.

With the Nutrient Conversion Calculator, you can easily convert nutrient values for available portion sizes to 100g, for instance.

With the Ethanol Calculator, you can determine the ethanol content in beverages.

With the Blood Pressure Checker, you can determine your blood pressure classification.

With the Body Temperature Checker, you can determine whether your measured body temperature is normal, low, or elevated.

With the Breathing Rate Measurement Tool, you can measure your breathing rate.

With the Pulse Measurement Tool, you can measure your pulse either after a workout or while at rest.

With the Autism Spectrum Self-Test, you can get an initial assessment of whether you might exhibit traits of the Autism Spectrum. 

With the ADHD Self-Test, you can get an initial assessment of whether you might exhibit signs of Attention-Deficit/Hyperactivity Disorder (ADHD).

With the Blood Type Calculator, you can determine which blood type you or your child could have based on the blood types of the parents.

With the Blood Donor Calculator, you can determine the compatibility of blood types for donations. 

With the Age Calculator, you can determine your age in years, months, weeks, days, hours, minutes, and seconds.

With the UV Protection Calculator, you can calculate the maximum time you can safely spend in the sun.

With the Alcohol Metabolism Calculator, you can estimate the time your body needs to metabolize alcohol.