Blog

The sun is blazing, the pool is refreshingly cool, you’ve got a beer in your hand and the smell of barbecue is in the air. Life is good! But then you catch a glimpse of your belly and the vibe is gone: Once again, the summer body didn’t happen. In this post, I’ll explain how fat loss really works, so you can finally make real progress and stop falling for diet hypes once and for all... Read More

Many people who train regularly eventually reach a point where they start thinking about setting up a small home gym instead of going to a commercial one. Today, we'll take a closer look at how much space you really need, which equipment makes sense, and the pros and cons that come with it... Read More

Struggling to lose weight? Well, then just grab a weight loss injection and problem solved. Sounds almost too simple, right? Today, let’s take a closer look at how it actually works, what benefits it can bring, and what you definitely need to keep in mind... Read More

Here it is. We're getting closer to the point where we can no longer easily tell the difference between AI-generated photos and videos and real footage. Let’s take a look today at what AI is capable of... Read More

In Austria and many other parts of the world, it's getting warmer again, and I can’t wait to hop on my bike and go for a few rides. If you don’t have the right bicycle yet and aren’t sure which one suits you best, we’ll take a quick look at the different types today and figure out whether a conventional bike or an e-bike is the better choice for your goals... Read More

The glaciers are melting and coral reefs are dying. It's high time to hop on a plane and visit these unique places before they disappear for good. This behavior is known as Last Chance Tourism. Today, we’ll take a closer look at why the desire to experience such places one more time is understandable, but often accelerates their destruction... Read More

"Close the window, or you'll catch a cold!" You’ve probably heard that before. But the truth is, it’s not cold air or a draft that makes us sick. It’s viruses and bacteria. The so-called open-window effect has actually nothing to do with a literal open window but describes a phase after training during which we are more susceptible to illnesses. Today we want to find out what it is all about... Read More

Are you ready for a little nostalgic trip back to the 90s? Back then, there were these colorful images that looked like nothing but random patterns. But if you stared at them just right, a hidden 3D image would suddenly appear. We’re talking about autostereograms, so let’s take a closer look together! (Pun intended)... Read More

Allergies are annoying and can significantly impact daily life. Instead of just treating the symptoms, I wanted to address the root cause, which is why I chose to undergo grass pollen immunotherapy. In this article, I’ll share my experiences and explain how this treatment helps the immune system become less reactive to allergens... Read More

Is the next pandemic on the horizon after COVID-19? Fortunately, it is not. Currently, Mpox is in the spotlight. Since topics like these often lead to fake news and misunderstandings, let’s take a brief look at the actual situation... Read More

In this article, we take a closer look at a often overlooked subcategory of carbohydrates: Fiber. Despite their significance, they are often underestimated in daily nutrition. I will briefly and concisely illuminate the key information and tips for planning your fiber intake... Read More

With the fourth Bitcoin halving just around the corner, let's take a look at some basic facts and Bitcoin's past and speculate on where the cryptocurrency might go from here... Read More

My website is now also available as an Android app. Here, you'll learn how to download and install it, as well as the advantages it offers over the web version... Read More

In the following article, we will examine the key facts about cholesterol, which factors are controllable and which are not, and also take a closer look at the macronutrient fat in general... Read More

Many people turn to vitamins and antioxidants during cold season to boost their immune system. However, for strength athletes, the effect of these substances on muscle growth could be particularly interesting. In this article, we'll take a closer look at how they interact with reactive oxygen species (ROS) and what role this might play in training... Read More