Blog

Muscle cramps are sudden, painful and often seem to come out of nowhere. Anyone who has experienced them knows how uncomfortable they can be. Many attribute cramps to magnesium deficiency, but that's only part of the truth. Let's take a look at what else could be causing them... Read More

Muscle soreness is something almost everyone has experienced after an intense workout. The pain usually shows up one or two days later and can last for a few days. But what's actually going on in the body? Let's take a closer look... Read More

How do you best lose fat? Clearly, through a calorie deficit (Eat less than you burn). It's that simple, and yet for many, it's so hard to implement. Until now, I've covered the topic of weight loss in my Nutrition Basics article, but I think it makes sense to go into a bit more detail here, just like I did with bulking. Therefore, I've created a new Fat Loss article... Read More

Starting today, the GDPR comes into effect. What this means, what changes, and why it's important will be briefly explained in this post... Read More

I've been wondering if there's a way to standardize the number of days in each month so they all have the same length. As it turns out, there is a solution. During a quick online search, I came across the Positivist Calendar. Let's take a closer look at it... Read More

For many people, myself included, social media has become an everyday habit. It can be useful for staying connected and finding information, but it also has a downside. Constant exposure can take a toll on your mental well-being. The pressure to compare yourself, to always perform, or to keep up with everything can feel overwhelming. In this article, I want to briefly explain why spending too much time on social media can affect your mindset and what you can do to reduce that pressure... Read More

More and more people who once hesitated to openly admit their sexual orientation now live in a time where acceptance is steadily growing. But does this mean homophobia and discrimination are things of the past? Unfortunately, not at all. Despite the progress, many, especially homosexual people, still face prejudice and discrimination... Read More

I have noticed that there are actually books with titles like "Sitting is the New Smoking" and studies are cited suggesting that excessive sitting can be associated with various health risks. Like many topics, there is room for interpretation here, and sitting per se is not necessarily harmful... Read More

In our modern world, technologies are developing at a rapid pace. And I think most of these advances are pretty cool. However, despite the benefits and opportunities that progress and innovation offer, there are still people who resist change and prefer to rely on tried-and-true methods. Today, let's take a look at why this can be problematic... Read More

The Pareto Principle, also known as the 80/20 rule, tells us that often 80% of the results come from just 20% of the effort. Named after the Italian economist Vilfredo Pareto, this rule can be applied in many areas of life... Read More

Many people prefer organic products due to the belief that they are a healthier alternative to conventional foods. However, contrary to this assumption, there is no scientific evidence to support these claims. In this article, we will analyze the most common arguments for organic products and shed light on the corresponding scientific evidence... Read More

The pH value is a central factor in the body and the smallest deviations can have serious health effects. There is an assumption circulating that you can control this value through certain diets or supplements. Let's take a moment to debunk this misconception... Read More

BCAAs, or branched-chain amino acids, are often used as a dietary supplement by athletes and fitness enthusiasts to support muscle building. They are often advertised as a miracle cure for building muscle mass and burning fat. Initially, I too believed that taking BCAAs would be beneficial for muscle building and fat burning. Unfortunately, I soon realized that this belief is not based on scientific facts and I ultimately spent money on a product that had no... Read More

The Valsalva maneuver is a specific breathing technique often used during intense exercises like squats, deadlifts and bench presses to enhance stability and strength. I believe this breathing technique can be a true game changer in strength training, which is why I address this topic in a main article under the Strength Training subcategory... Read More

As I always say, a solid routine is more important than motivation when it comes to getting things done. But developing new habits can initially be a real challenge. This is where the 21/90 Rule comes into play, which can help you sustainably anchor positive changes in your life... Read More