Blog

More and more people who once hesitated to openly admit their sexual orientation now live in a time where acceptance is steadily growing. But does this mean homophobia and discrimination are things of the past? Unfortunately, not at all. Despite the progress, many, especially homosexual people, still face prejudice and discrimination... Read More

I have noticed that there are actually books with titles like "Sitting is the New Smoking" and studies are cited suggesting that excessive sitting can be associated with various health risks. Like many topics, there is room for interpretation here, and sitting per se is not necessarily harmful... Read More

In our modern world, technologies are developing at a rapid pace. And I think most of these advances are pretty cool. However, despite the benefits and opportunities that progress and innovation offer, there are still people who resist change and prefer to rely on tried-and-true methods. Today, let's take a look at why this can be problematic... Read More

The Pareto Principle, also known as the 80/20 rule, tells us that often 80% of the results come from just 20% of the effort. Named after the Italian economist Vilfredo Pareto, this rule can be applied in many areas of life... Read More

Many people prefer organic products due to the belief that they are a healthier alternative to conventional foods. However, contrary to this assumption, there is no scientific evidence to support these claims. In this article, we will analyze the most common arguments for organic products and shed light on the corresponding scientific evidence... Read More

The pH value is a central factor in the body and the smallest deviations can have serious health effects. There is an assumption circulating that you can control this value through certain diets or supplements. Let's take a moment to debunk this misconception... Read More

BCAAs, or branched-chain amino acids, are often used as a dietary supplement by athletes and fitness enthusiasts to support muscle building. They are often advertised as a miracle cure for building muscle mass and burning fat. Initially, I too believed that taking BCAAs would be beneficial for muscle building and fat burning. Unfortunately, I soon realized that this belief is not based on scientific facts and I ultimately spent money on a product that had no... Read More

The Valsalva maneuver is a specific breathing technique often used during intense exercises like squats, deadlifts and bench presses to enhance stability and strength. I believe this breathing technique can be a true game changer in strength training, which is why I address this topic in a main article under the Strength Training subcategory... Read More

As I always say, a solid routine is more important than motivation when it comes to getting things done. But developing new habits can initially be a real challenge. This is where the 21/90 Rule comes into play, which can help you sustainably anchor positive changes in your life... Read More

In my childhood, I never really had issues with allergies until I gradually developed hay fever around the age of 14. The symptoms included frequent sneezing and a runny nose. Unfortunately, the discomfort intensified with each year. Although many studies suggest that primarily children who spend little time in nature develop allergies, this does not apply to me. I spent most of my childhood outdoors and grew up in a rural environment, which shows that allergies can develop regardless. Since I have now extensively dealt with the subject due to my allergy, I have decided to write and publish an article to share my findings with you... Read More

I just published a new article about deload phases. It's in the Strength Training section. Deload phases are crucial for anyone seriously engaged in strength training, as they provide an opportunity to recover from intense training periods and overcome plateaus... Read More

Our feet are the foundation of our body and therefore need to be strong and stable to provide us with the necessary support. Strength training is an effective way to build strong foot muscles. Although it would be advisable for everyone, not everyone is interested in strength training. In such cases, frequent barefoot walking can be a valuable alternative... Read More

We've all heard the famous quote that the extinction of bees could signal the end of humanity. But why is that? What makes bees and other animals so vital for nature's balance? Today we take a closer look at this and other Keystone Species... Read More

Ligaments are a crucial part of our musculoskeletal system. They connect bones and provide both stability and mobility in the joints. When a ligament is injured, it's not only painful but can significantly limit movement. After an acquaintance of mine recently tore his anterior cruciate ligament (ACL), I decided to dive deeper into this topic. Here, I'd like to share the key takeaways with you... Read More

I'm an atheist, yet I still enjoy the Christmas season. Cookies, Christmas carols, festive decorations and the special atmosphere bring joy and that's perfectly okay. Here are my thoughts on this topic... Read More