Blog

Many people prefer organic products due to the belief that they are a healthier alternative to conventional foods. However, contrary to this assumption, there is no scientific evidence to support these claims. In this article, we will analyze the most common arguments for organic products and shed light on the corresponding scientific evidence... Read More

The pH value is a central factor in the body, and the smallest deviations can have serious health effects. There is an assumption circulating that you can control this value through certain diets or supplements. Let's take a moment to debunk this misconception... Read More

BCAAs, or branched-chain amino acids, are often used as a dietary supplement by athletes and fitness enthusiasts to support muscle building. They are often advertised as a miracle cure for building muscle mass and burning fat. Initially, I too believed that taking BCAAs would be beneficial for muscle building and fat burning. Unfortunately, I soon realized that this belief is not based on scientific facts and I ultimately spent money on a product that had no... Read More

The Valsalva maneuver is a specific breathing technique often used during intense exercises like squats, deadlifts, and bench presses to enhance stability and strength. I believe this breathing technique can be a true game changer in strength training, which is why I address this topic in a main article under the Strength Training subcategory... Read More

As I always say, a solid routine is more important than motivation when it comes to getting things done. Developing new habits can initially be a real challenge. This is where the 21/90 Rule comes into play, which can help you sustainably anchor positive changes in your life... Read More

In my childhood, I never really had issues with allergies until I gradually developed hay fever around the age of 14. The symptoms included frequent sneezing and a runny nose. Unfortunately, the discomfort intensified with each year. Although many studies suggest that primarily children who spend little time in nature develop allergies, this does not apply to me. I spent most of my childhood outdoors and grew up in a rural environment, which shows that allergies can develop regardless... Read More

I just published a new article that focuses on deload phases—fittingly categorized under Strength Training. Deload phases are crucial for anyone seriously engaged in strength training, as they provide an opportunity to recover from intense training periods and overcome plateaus... Read More

Our feet are the foundation of our body and therefore need to be strong and stable to provide us with the necessary support. Strength training is an effective way to build strong foot muscles. Although it would be advisable for everyone, not everyone is interested in strength training. In such cases, frequent barefoot walking can be a valuable alternative... Read More

We’ve all heard the famous quote that the extinction of bees could signal the end of humanity. But why is that? What makes bees and other animals so vital for nature's balance?... Read More

Ligaments are a crucial part of our musculoskeletal system. They connect bones and provide both stability and mobility in the joints. When a ligament is injured, it’s not only painful but can significantly limit movement. After an acquaintance of mine recently tore his anterior cruciate ligament (ACL), I decided to dive deeper into this topic. Here, I’d like to share the key takeaways with you... Read More

I’m an atheist, yet I still enjoy the Christmas season. Cookies, Christmas carols, festive decorations, and the special atmosphere bring joy, and that’s perfectly okay. Here are my thoughts on this topic... Read More

The Deep Web, or Dark Web, is often associated with illegal activities. Unlike the so-called Surface Web, which consists of pages that can be found through search engines like Google, the Deep Web includes all websites that are not indexed and therefore not accessible through conventional search engines. In this article, we will explore what the Deep Web is, how it works, and what dangers it poses. An Overview of the Different Layers of the Internet: The Surface... Read More

The internet has become an essential part of our daily lives. We use it for almost everything, from online shopping and work to socializing. However, this development also has its downsides, as our personal data and information are often unprotected online. What is anonymous surfing on the internet? Through anonymous surfing on the internet, you can conceal your identity online and thus protect your privacy. This means hiding your IP address and other personal... Read More

The trend of children jumping on trampolines is steadily increasing, but it also comes with a high risk of injury. Thanks to a contribution from a physiotherapist, I have also intensively dealt with the topic. In this article, we will look at why jumping on trampolines carries such a high risk of injury. Safety Tips for Children Jumping on Trampolines: Jumping on trampolines is very popular with children, but it also carries a certain risk. To avoid injuries, parents should consider... Read More

Let's have someone who has walked around with reddened skin often enough explain how harmful sun exposure can be. In this article, we will delve into the risks of sun exposure, the important topic of sun protection, and the widespread myths surrounding tanning. The sun emits various types of rays, including ultraviolet (UV) rays. UV rays are divided into three categories... Read More