Blog

No carbs after 6 PM? Only 30 grams of protein per meal? Is creatine bad for your kidneys? I often receive many questions about various topics related to fitness, nutrition, and health. To provide you with a quick and easy source of information, I've compiled the most common questions and their answers. On the new FAQ page, you'll find responses to many of these frequently asked questions and misconceptions... Read More

Some prefer cash payments, while others (like me) prefer to pay only with a card. Let’s take a look at the pros and cons if we ever move towards a cashless society... Read More

Many who engage in strength training will eventually encounter the terms ectomorph, endomorph, and mesomorph. These three body types are intended to help us better understand our physical characteristics. However, the human body cannot be easily categorized into these types, as is often claimed... Read More

Hey everyone, today I have some personal insights to share, specifically about my career. I've been working in the measurement technology department for a year now, and I’d like to tell you a bit about it. But let's start from the very beginning... Read More

Milk has a long history as a source of nutrition for both humans and animals. Although some claim that milk carries health drawbacks and is only meant for animals, milk is an essential component of a balanced diet and offers numerous health benefits... Read More

It doesn’t take long when sitting with colleagues or friends, each unpacking their packed lunch—most of which is quite hearty, featuring bread, lard, salami, a liter of cola, and then a donut for dessert. That seemingly small snack can easily contain over a thousand calories. Meanwhile, you sit there eating a light meal and pulling out your Coke Zero. Suddenly, the disdainful looks and comments come from some about how bad and toxic that sweetener in zero-calorie drinks is... Read More

As a contact lens wearer for over 8 years, I thought I had everything under control when it came to cleaning and caring for my monthly lenses. I wore soft lenses with about 3 diopters in both eyes and often neglected the recommended wear time of one month, as the lenses seemed to be in good condition. But this seemingly minor carelessness turned out to be a serious mistake that could have permanently damaged my eyes... Read More

If you train intensively for a certain period and then pause for some reason, you will gradually lose the muscle you have built up. Many people then have trouble starting training again because they know how hard the journey to a dream body was. But there is good news: When you start training again, you can quickly regain all muscles and strength through the muscle memory effect... Read More

You either love it or hate it—cardio training. However, it’s essential for cardiovascular health, especially when combined with strength training. In my new article, I focus on this topic, specifically highlighting moderate cardio sessions that are optimal for health and pair well with strength training... Read More

Discrimination and Racism – two terms that, unfortunately, are often emphasized in Austria, especially in rural areas. That’s why today I’m sharing an anti-discrimination post to express some of my thoughts on this important topic... Read More

Is science the most important source of knowledge we should rely on? Yes! At least, that’s what proponents of scientism believe. Let’s take a quick look at what this means... Read More

Crossbows have been the weapon of choice for hunters and warriors for centuries. I also own a crossbow, and whenever I buy or become interested in items like these, one thing stands out for me: The origin and history of such objects. I want to share this information with you, so today I’ll give you a brief insight into the history of crossbows... Read More

Digitalization, as we know it today, has become an inseparable part of our daily lives. A lot of people like to say that everything was better in the past – well, when it comes to digitalization, I can at least say that things are only getting better. I’m definitely glad to have grown up as a digital native and to have witnessed its development, especially when it comes to the internet, right from the start. Let’s rewind back to the beginning... Read More

Hey everyone, it’s time for another personal update from me. I occasionally keep you updated on my goals, and a lot has happened recently in my life (or rather, in our lives)... Read More

Off to vacation! But which is safer: flying or driving? Let's take a look at the micromort values, and the answer becomes clear. When driving, you risk one micromort per 370 kilometers, while flying only incurs one micromort per 12,000 kilometers. This clearly shows that flying is significantly safer. But what exactly are micromorts? Let’s dive deeper into this... Read More