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The Deep Web, or Dark Web, is often associated with illegal activities. Unlike the so-called Surface Web, which consists of pages that can be found through search engines like Google, the Deep Web includes all websites that are not indexed and therefore not accessible through conventional search engines. In this article, we will explore what the Deep Web is, how it works and what dangers it poses... Read More

I think there are only very few people left who don't use the internet daily. We use it for social media, shopping, online banking and countless other things. But how often do you actually think about how secure your personal data is online? Today, let's take a look at how you can truly browse the web anonymously... Read More

Children enjoy jumping on trampolines, but this also carries a high risk of injury. Thanks to a contribution from a physiotherapist, I have also intensively dealt with the topic. In this article, we will look at why jumping on trampolines carries such a high risk of injury... Read More

Let me, someone who's had my fair share of sunburns, explain how harmful sun exposure can be. In this article, we will delve into the risks of sun exposure, the important topic of sun protection, and the widespread myths surrounding tanning. The sun emits various types of rays, including ultraviolet (UV) rays. UV rays are divided into three categories... Read More

No carbs after 6 PM? Only 30 grams of protein per meal? Is creatine bad for your kidneys? I often receive many questions about various topics related to fitness, nutrition and health. To provide you with a quick and easy source of information, I've compiled the most common questions and their answers. On the new FAQ page, you'll find responses to many of these frequently asked questions and misconceptions... Read More

Some prefer cash payments, while others (like me) prefer to pay only with a card. Let's take a look at the pros and cons if we ever move towards a cashless society... Read More

Many who engage in strength training will eventually encounter the terms ectomorph, endomorph and mesomorph. These three body types are intended to help us better understand our physical characteristics. However, the human body cannot be easily categorized into these types, as is often claimed... Read More

Hey everyone, today I have some personal insights to share, specifically about my career. I've been working in the measurement technology department for a year now and I'd like to tell you a bit about it. But let's start from the very beginning... Read More

Milk has a long history as a source of nutrition for both humans and animals. Although some claim that milk carries health drawbacks and is only meant for animals, milk is an essential component of a balanced diet and offers numerous health benefits... Read More

It doesn't take long when you're sitting with colleagues or friends and everyone unpacks their lunch, which often includes things like bread, lard, salami, a liter of cola and a donut for dessert. That seemingly small snack can easily contain over a thousand kcal. Meanwhile, you sit there eating a light meal and pulling out your Coke Zero. Suddenly, the disdainful looks and comments come from some about how bad and toxic that sweetener in zero-calorie drinks is... Read More

As a contact lens wearer for over 8 years, I thought I had everything under control when it came to cleaning and caring for my monthly lenses. I wore soft lenses with about 3 diopters in both eyes and often neglected the recommended wear time of one month, as the lenses seemed to be in good condition. But this seemingly minor carelessness turned out to be a serious mistake that could have permanently damaged my eyes... Read More

If you train intensively for a certain period and then pause for some reason, you will gradually lose the muscle you have built up. Many people then have trouble starting training again because they know how hard the journey to a dream body was. But there is good news: When you start training again, you can quickly regain all muscles and strength through the muscle memory effect... Read More

You either love it or hate it. I'm talking about cardio training. However, it's essential for cardiovascular health, especially when combined with strength training. In my new article, I focus on this topic, specifically highlighting moderate cardio sessions that are optimal for health and pair well with strength training... Read More

Discrimination and racism are still very present everywhere, sometimes subtle, sometimes more obvious. That's why I want to take a clear stand against them and share a few honest thoughts on this important topic... Read More

Is science the most important source of knowledge we should rely on? Yes! At least, that's what proponents of scientism believe. Let's take a quick look at what this means... Read More