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My Story
My Story
Hello everyone! I'm Manuel Fally, from Austria, and I’m 34 years old. I am happily married and the proud father of a lovely daughter. My hobbies include everything related to fitness, nutrition, and health optimization. In general, I am passionate about optimizing things and processes and getting the best out of everything.
As an introverted and neurodivergent person, I value time to myself to focus on my thoughts and goals. I tend to be reserved and prefer to express my ideas through writing rather than speaking. I'm more of a quiet thinker and doer, which allows me to focus on details. I enjoy meaningful conversations when the connection feels right, and while I tend to avoid small talk, I'm always open to friendly and genuine interactions.
My typical day begins at 4 in the morning. I wake up and start with an hour of strength training. After a quick breakfast and a refreshing cold shower, this morning routine sets a perfect start to the day, leaving me full of energy to begin my workday.
Professionally, I work as a measurement technician in the development and prototyping department of a renowned company that manufactures driver cabs for various industrial vehicles. My main tasks include creating new prototypes with high-precision 3D measurement systems and building and measuring special welding fixtures. This ensures consistent quality in series production. My meticulous and conscientious work ethic is a great advantage in this role.
After work, I usually do a quick cardio session, often cycling, running, or swimming. After that, I take care of household and garden chores and spend time with my family. In the evenings, I work on my website, writing new articles and responding to your inquiries, or engage in internet research, reading interesting posts on nutrition and health as well as on finance and stock market developments, while also staying informed about other current events worldwide. And sometimes I just enjoy chilling, binge watching a good series and snacking, because that’s part of life too.
My website has been around since 2006 and has undergone several transformations over time. The predominant topics are fitness, nutrition and health - areas I'm most passionate about.
This developed, among other things, from the amount of contradictory and unreliable advice on the internet. This challenge motivated me to search for well-founded information from scientific sources. In the meantime, I have various trainer and nutrition licenses as well as numerous further trainings in the health sector.
Through continuous learning in the areas of strength training, nutrition, and general health, I want to share well-founded knowledge, personal experiences, and practical tips to help others achieve their fitness goals.
My articles cover fitness and nutrition topics, always updated with the latest scientific findings. In addition to fitness, my blog also covers many other interesting subjects such as technology, current events, personal experiences, and whatever else is on my mind.
With my variety of practical calculators, you have numerous tools to support you on your fitness and nutrition journey, but there are also some tools here that could be relevant for some outside of the fitness world.
Throughout my website, you will find highly informative and helpful infographics. I have also made all of them available in a separate download section, so you can download them directly.
And the best part: All of these resources are completely free and without advertisements for you. Why free? Because I know from experience how frustrating it can be when you're just looking for basic fitness information, but keep running into paywalls, overpriced “special programs,” or claims that you need miracle pills to see results. Many websites are packed with pop-ups and annoying ads, making life difficult for visitors. That’s why I wanted to make a real difference and spare you from all that hassle. I've also consciously avoided collaborations with supplement manufacturers or similar partners to present objective facts without any influence.
If you have any questions, suggestions for tools, or other thoughts you'd like to share, feel free to reach out to me via the contact form, email, or social media. I look forward to hearing from you!
Take your time exploring my website - there’s a lot to discover. Enjoy and have fun! 😃
If you want to see more of my personal side, have a look at these pages.
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