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Discover and Share Helpful Resources

Over the years, many infographics have accumulated in various articles, blog posts, and tools. To ensure they don't get lost in old posts and to make them easily accessible in full quality on one page, you’ll find all the resources here.

Images are often easier to share and sometimes more memorable than long articles. I hope they can help you improve your health, your training, your nutrition, and also your general knowledge on various topics. As you know, I cover many other topics in my blog beyond fitness, and infographics have been created for those as well.

As always, I make sure to keep the information up to date with the latest scientific findings. Enjoy browsing!

Please note that I use Google Drive to provide these materials. When you click on a download link, you will be redirected to an external page where you can download the files. If you prefer not to download the infographics via Google Drive, you can also save them directly from the corresponding article or blog post.

Feel free to share the downloaded materials on various platforms to help others benefit from their usefulness. However, please be aware that their use is strictly intended for non-commercial purposes, as they are licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License (CC BY-NC-ND 4.0). This means you are welcome to share the materials with others as long as there is no intention of making a profit.

Please also respect my work by leaving the watermark unchanged and refraining from making any alterations to the provided materials.

Android App

My website is also available as an Android app. The app functions like a simple web viewer, allowing you to view the content of my website as usual. There are no differences in content compared to viewing the website in a browser. However, there are some advantages.

Manuel Fally - Fitness & Nutrition Android App

The Benefits:
The app offers faster loading times, lower RAM usage, and eliminates the endless search for the website among the numerous tabs you likely have open in your browser. Of course, everything is completely ad-free and free, just like on the website. The app also doesn't require any additional permissions or other frills. The same terms of use and privacy policies apply as for the website. 

Installation Instructions:
After downloading the APK file, you need to enable the option to install apps from unknown sources in the settings of your Android smartphone or tablet before installation. If you're using a Chromebook, you'll need to start the device in developer mode, allow the installation of unknown apps, and then proceed with the installation of the app.

Workout Plans

Nutrition Plans

Article Overview

Strength & Cardio Training

Myo-Reps by Manuel Fally

Download:
Myo-Reps

Nutrition & Body

Sleep & Regeneration

Immune System & Vaccinations

The J-Curve by Manuel Fally

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The J-Curve

First Aid Measures

Vital Parameters

COVID-19

More Infographics (Fitness & Health Related)

More Infographics (Different Topics)

Climate Change:

Finances:

Autostereogram Gallery:

Mixed Categories:

Legal Notice

Imprint by Manuel Fally

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Imprint