Embedded Files
Helpful Resources: Discover and Share Useful Files
Helpful Resources: Discover and Share Useful Files
The materials are hosted on an external cloud service. By clicking a download link, you'll be redirected to download the files or you can save them directly from the related article or blog post.
Feel free to share the materials on various platforms for non-commercial purposes, but please keep the watermark intact and do not alter the content.
Over the years, many infographics have accumulated in various articles, blog posts and tools. To ensure they don't get lost in old posts and to make them easily accessible in full quality on one page, you'll find all the resources here.
Images are often easier to share and sometimes more memorable than long articles. I hope they can help you improve your health, your training, your nutrition and also your general knowledge on various topics. As you know, I cover many other topics in my blog beyond fitness, and infographics have been created for those as well.
As always, I make sure to keep the information up to date with the latest scientific findings. Enjoy browsing!
Web App
Web App
This platform has long been more than just a Fitness & Nutrition site and offers a wide range of useful tools for everyday life, completely free of annoying ads, paid content, or any other unnecessary clutter. It has always been this way and will continue to be. To have all the benefits at your fingertips and avoid searching through countless open tabs on your phone, it's best to save the website as a web app for quick access to everything.
For Android devices, you can download the APK file directly here. On iOS or other operating systems, you can usually add the website to your home screen via the browser and use it as a web app. If you only use certain tools regularly, often it's enough to just bookmark the specific tool.
Installation Instructions:
After downloading the APK file, you need to enable the option to install apps from unknown sources in the settings of your Android smartphone or tablet before installation. If you're using a Chromebook, you'll need to start the device in developer mode, allow the installation of unknown apps, and then proceed with the installation of the app.
Workout Plans
Workout Plans
Nutrition Plans
Nutrition Plans
Mind & Knowledge
Mind & Knowledge
Strength & Cardio Training
Strength & Cardio Training
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Strength Training Hierarchy
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Strength Standards Men
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Strength Standards Women
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HR-Max Examples
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Heart Rate Zones
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Muscle-Memory-Effect
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Workout Plan Kit
Nutrition & Body
Nutrition & Body
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Weight Control Hierarchy
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Why Different Diets Work
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Macronutrient Guideline
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Macros in Calories
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Calorie Deficit
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Calories and Kilocalories
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Power of Movement
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If It Fits Your Macros
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Weight Fluctuations
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Raw & Cooked Food Weight
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Weigh Your Food
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Sugar Isn't The Enemy
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FFMI Ranges for Men
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FFMI Ranges for Women
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Cholesterol Metabolism
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Saturated & Unsaturated Fatty Acids
Rest & Recovery
Rest & Recovery
Immune System & Vaccinations
Immune System & Vaccinations
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The Immune System
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Immune Booster
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Let's Get Vaccinated
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Herd Immunity
First Aid Measures
First Aid Measures
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Life-Saving Measures: CPR for Adults
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First Aid for a Heart Attack
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First Aid for a Stroke
Vital Parameters
Vital Parameters
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Human Anatomy: Major Organs
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Blood Pressure: Reference Values
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Resting Heart Rate: Reference Values
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Blood Sugar Levels: Reference Values
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Body Temperature: Reference Values
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Respiratory Rate: Reference Values
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Oxygen Saturation: Reference Values
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Mole Inspection: Checklist
COVID-19
COVID-19
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COVID-19 Symptoms
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Disease Prevention
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Prevention Paradox
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SARS-CoV-2 Variants
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Flatten the Curve
More Infographics (Fitness & Health Related)
More Infographics (Fitness & Health Related)
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Natural Ingredients
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Pesticide Safety Limits
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Pesticide Residues: ADI & NOAEL
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Body pH Ranges
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Alkohol Effects
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Scoville Scale
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Total IgE Assessment
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Specific IgE Test
More Infographics (Different Topics)
More Infographics (Different Topics)
Climate Change:
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Greenhouse Effect
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Albedo Effect
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Human Impact on Climate Change
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Global Heating
Finances:
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Finance & Investment Terms
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Crypto & DeFi Terms
Autostereogram Gallery:
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Autostereogram No.4
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Autostereogram No.5
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Autostereogram No.6
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Autostereogram No.7
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Autostereogram No.8
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Autostereogram No.9
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Autostereogram No.10
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Bonus Autostereogram
Mixed Categories:
Google Sites
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