Blog

No carbs after 6 PM? Only 30 grams of protein per meal? Is creatine bad for your kidneys? I often receive many questions about various topics related to fitness, nutrition and health. To provide you with a quick and easy source of information, I've compiled the most common questions and their answers. On the new FAQ page, you'll find responses to many of these frequently asked questions and misconceptions... Read More

Some people prefer paying with cash, while others (like me) would rather use a card everywhere. A completely cashless society would certainly be convenient for people like me, but there are advantages and disadvantages worth considering... Read More

Many who engage in strength training will eventually encounter the terms ectomorph, endomorph and mesomorph. These three body types are intended to help us better understand our physical characteristics. However, the human body cannot be easily categorized into these types, as is often claimed... Read More

Hey everyone, today I have some personal insights to share, specifically about my career. I've been working in the measurement technology department for a year now and I'd like to tell you a bit about it. But let's start from the very beginning... Read More

Milk has a long history as a source of nutrition for both humans and animals. Although some claim that milk carries health drawbacks and is only meant for animals, milk can be a useful part of a balanced diet and provides several important nutrients... Read More

It doesn't take long when you're sitting with colleagues or friends and everyone unpacks their lunch, which often includes things like bread, lard, salami, a liter of cola and a donut for dessert. That seemingly small snack can easily contain over a thousand kcal. Meanwhile, you sit there eating a light meal and pulling out your Coke Zero. Suddenly, the disdainful looks and comments come from some about how bad and toxic that sweetener in zero-calorie drinks is... Read More

As a contact lens wearer for over eight years, I thought I had everything under control when it came to cleaning and caring for my monthly lenses. I wore soft lenses with about three diopters in both eyes and often used them longer than the recommended month because they still seemed to be in good condition. But that seemingly minor carelessness turned out to be a serious mistake that could have permanently damaged my eyes. I want to share what happened and why proper lens care and replacement schedules are so important... Read More

If you train intensively for a certain period and then take a longer break, you'll probably lose at least some of the muscle mass and strength you've built up. And when you remember how much effort it took to get there, starting again can be pretty frustrating. But there's good news: People who have trained before often regain their previous strength and muscle mass faster than it took to build them in the first place. This is commonly called the muscle memory effect... Read More

You either love it or hate it. I'm talking about cardio training. Either way, regular cardio training is good for your cardiovascular health and can complement strength training nicely. In my new article, I focus on this topic, specifically highlighting moderate cardio sessions that are optimal for health and pair well with strength training... Read More

Discrimination and racism are still very present everywhere, sometimes subtle, sometimes more obvious. And I want to say a few things about that... Read More

Is science the most important source of knowledge we should rely on? Supporters of scientism would certainly say yes. But there is a difference between trusting scientific evidence and treating science as the only possible source of knowledge... Read More

Crossbows have been used for hunting and warfare for centuries. I also own a crossbow and whenever I buy or become interested in items like these, one thing stands out for me: The origin and history of such objects. I want to share this information with you, so today I'll give you a brief insight into the history of crossbows... Read More

Digital technology has become a normal part of everyday life. Many people like to say that everything was better in the past, but when it comes to digitalization, I'd say things are only getting better. I'm definitely glad to have grown up as a digital native and to have witnessed its development, especially when it comes to the internet, right from the start. Let's rewind back to the beginning... Read More

Hey everyone, time for another personal update. I occasionally keep you updated on my goals, and a lot has happened recently in my life (or rather, in our lives)... Read More

Off on vacation! But is it safer to fly or drive? One interesting way to compare risks is the micromort. It represents a one-in-a-million chance of dying. The numbers used for driving and flying can vary depending on the data, but it's still a useful way to put everyday risks into perspective... Read More