Blog

I have now created a new download section right on the homepage of my website. I enjoy creating helpful infographics for my articles and blog posts. To ensure these don’t get lost on various pages, I’ve bundled them together in the download section for easy access. This way, you can quickly and conveniently have them at hand whenever you need them... Read More

Have you ever found yourself feeling like you haven't really retained anything after hours of reading endless pages of text? This is where speed reading comes into play—a method that can help you read more efficiently and absorb information more quickly... Read More

Even if you don't dive deep into the complexities of quantum mechanics, there are some fascinating concepts that are accessible and absolutely intriguing, even for us laypeople. One of the most well-known of these is Schrödinger's cat. Let’s take a closer look at this experiment... Read More

Do you remember the early 2000s when we still used floppy disks? For those who don’t know what that is: They’re those little things used as the save icon in many programs and games today. And then came USB sticks with much more storage space – an amazing invention. But now, there’s something even better – the Cloud!... Read More

I’m sorry, but you just lost 'The Game.' And if you weren't aware of it before, you're now playing it for the rest of your life from this moment on... Read More

I believe it’s becoming quite clear which direction my website is heading. The primary focus will be on Fitness & Nutrition. I will address these topics, as well as general health, in separate articles outside of the blog, continuously updating them. I’ve now organized everything even better, and more relevant articles on these subjects will follow... Read More

The articles on Nutrition Basics and Strength Training are already available—now we’re diving deeper into the topic of bulking. In this article, you’ll learn how to effectively implement the bulking phase to gain as much muscle mass as possible while avoiding excessive fat gain... Read More

In the Strength Training article, you’ve learned the basics—but creating a sensible workout plan based on those fundamentals isn’t always easy. That’s why I’m making this process easier for you by providing my workout plans along with instructions for free on this page... Read More

In this article, I will provide a brief overview of some exercises along with the most important information about them. To keep the list manageable, I will focus on the major exercises for each muscle group and a few smaller isolation exercises... Read More

It took a while, but it’s finally time for a new main article! This time, we’re diving into the topic of strength training—and more articles on this subject will be coming soon. In the overarching category, I explain the basics regarding volume, intensity, frequency, and everything else important to strength training. I detail how muscle building works in the body to provide a fundamental understanding of the process... Read More

In recent years, fitness, nutrition, and health have become my greatest interests. I have realized how important it is to take care of my body. A significant obstacle on this path, however, is my smoking habit. I started smoking in 2006, at the age of 14 or 15. Like many, it was peer pressure that led me to it. And now, I have decided to quit again... Read More

Recently, I published my Nutrition article, and now I'm following it up with the long-awaited Supplements subcategory. On the day of the Nutrition article's release, I received what felt like hundreds of inquiries about why I only briefly touched on the topic of supplements. So, by popular demand, here’s the highly sought-after Supplements article. Expectations are high, but I fear many might be disappointed because there are no miracle solutions here... Read More

It's finally here: My Nutrition Basics article that so many have been asking for! Not just as a small blog post, but as a constantly updated main article on my website, since nutrition is one of my special interests alongside health optimization... Read More

The world is filled with hearsay. A rumor here, a speculation there – everything revolves around half-truths and misinformation, and frankly, I’m fed up with it. Don’t believe anything that hasn’t been scientifically verified... Read More

In the article, we’ll explore the different stages of sleep and their impact on our physical and mental recovery. I’ll also discuss the importance of both sleep quality and quantity, sharing practical tips on how you can improve your sleep. Not only is sufficient sleep important, but also targeted relaxation and recovery in everyday life... Read More