Blog

Have you heard of the double-slit experiment? Today, we're going back to the roots with a scientific blog post, just like the old days. Let's take a closer look... Read More

The concept of "in-vitro meat" has the potential to render a significant portion of traditional agriculture obsolete, bringing advantages for both the environment and addressing global hunger issues. In a world where sustainability, animal welfare, and health are increasingly important, this represents a significant step in the right direction... Read More

Hey everyone, today I have another personal fitness update for you. Since early 2009, I've been training intensely in weightlifting three to four times a week, and occasionally I do a few light cardio sessions. Want to know what motivated me to sign up for the gym back then? My mom took a photo of me in the garden while I was playing with the dog, shirtless. When I noticed the little love handles around my hips for the first time in the photos, I couldn't believe my eyes. One party night later, I signed up at a gym with some friends, where we initially went almost every day... Read More

I have now created a new download section right on the homepage of my website. I enjoy creating helpful infographics for my articles and blog posts. To ensure these don't get lost on various pages, I've bundled them together in the download section for easy access. This way, you can quickly and conveniently have them at hand whenever you need them... Read More

Have you ever felt like you didn't really remember anything after hours of reading endless pages? That's where speed reading comes in. It's a method that helps you read faster and take in information more easily... Read More

Even if you don't dive deep into the complexities of quantum mechanics, there are some fascinating concepts that are accessible and absolutely intriguing, even for us laypeople. One of the most well-known of these is Schrödinger's cat. Let's take a closer look at this experiment... Read More

The floppy disk, which today many only know as the save icon, was our main storage medium around the early 2000s. Then USB sticks came along with way more space and that was the ultimate game changer for all of us. But luckily, nowadays there's something even more convenient: The Cloud... Read More

I'm sorry, but you just lost 'The Game'. And if you weren't aware of it before, you're now playing it for the rest of your life from this moment on... Read More

I believe it's becoming quite clear which direction my website is heading. The primary focus will be on Fitness & Nutrition. I will address these topics, as well as general health, in separate articles outside of the blog, continuously updating them. I've now organized everything even better, and more relevant articles on these subjects will follow... Read More

The articles on Nutrition Basics and Strength Training are already available. Now we're taking a closer look at the topic of bulking. In this article, you'll learn how to effectively implement the bulking phase to gain as much muscle mass as possible while avoiding excessive fat gain... Read More

In the Strength Training article, you learned the basics, but putting together a sensible workout plan based on those fundamentals isn't always easy. That's why I'm making this process easier for you by providing my workout plans along with instructions for free on this page... Read More

In this article, I will provide a brief overview of some exercises along with the most important information about them. To keep the list manageable, I will focus on the major exercises for each muscle group and a few smaller isolation exercises... Read More

It took a while, but it's finally time for a new main article! This time, we're taking a closer look at strength training and more articles on this topic will be coming soon. In the overarching category, I explain the basics regarding volume, intensity, frequency and everything else important to strength training. I detail how muscle building works in the body to provide a fundamental understanding of the process... Read More

In recent years, fitness, nutrition and health have become my greatest interests. I have realized how important it is to take care of my body. A significant obstacle on this path, however, is my smoking habit. I started smoking in 2006, at the age of 14 or 15. Like many, it was peer pressure that led me to it. And now, I have decided to quit again... Read More

Recently, I published my Nutrition article, and now I'm following it up with the long-awaited Supplements subcategory. On the day of the Nutrition article's release, I received what felt like hundreds of inquiries about why I only briefly touched on the topic of supplements. So, by popular demand, here's the highly sought-after Supplements article. Expectations are high, but I fear many might be disappointed because there are no miracle solutions here... Read More