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Here’s a test, there’s an exam, work stress, a friend needs your help over the weekend, and on top of that, you want to keep up with your training and nutrition while also finding time to relax—and you still can’t switch off. Since many people feel this way and I often find myself at my limit as well, I’m now writing an article on stress reduction.

In this article, I’ll provide targeted tips on how to reduce stress and how certain routines and structures can help. Since this article aligns perfectly with the theme of recovery, it will be categorized under Sleep & Regeneration. Check it out and discover how you can lower your stress levels and enhance your well-being!