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You either love it or hate it—cardio training. However, it’s essential for cardiovascular health, especially when combined with strength training. In my new article, I focus on this topic, specifically highlighting moderate cardio sessions that are optimal for health and pair well with strength training.

While moderate cardio is important for overall fitness and well-being, more advanced endurance goals require a different approach. Here, the training plan needs to be specifically adjusted to achieve the desired progress.

Learn more about the various aspects of cardio training and how you can effectively integrate it into your daily routine!