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No carbs after 6 PM? Only 30 grams of protein per meal? Is creatine bad for your kidneys? I often receive many questions about various topics related to fitness, nutrition, and health.

To provide you with a quick and easy source of information, I've compiled the most common questions and their answers. On the new FAQ page, you'll find responses to many of these frequently asked questions and misconceptions.

Of course, you can still send me your questions that aren't included in the FAQ. I'm always open to new suggestions and will regularly update the page to ensure you receive the best possible information.

Check out the FAQ page, and you might just find the answer to your question!