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Whether you want to gain, lose, or maintain weight, it all comes down to calorie intake and total calorie expenditure. If you decide to count calories, which I personally recommend to everyone in order to get a sense of how much energy is in different foods, there are some important points to consider. Because there are several common mistakes people make when counting calories... Read More

There is always room for optimizing and this also applies to our oral health. Oral health includes not only the condition of teeth and gums but also the entire mouth and jaw function, which are essential for chewing, speaking and swallowing. In this article, we will take a closer look at the essential factors that contribute to optimal oral care... Read More

Anyone who wants to do something good for the environment should focus on reducing their ecological footprint. Many people choose local products for this reason, but are they always the better choice? Let's take a closer look... Read More

Blue Zones are regions around the world where people live exceptionally long and healthy lives. In these areas, many people reach over 100 years of age while remaining active and vital. Let's take a look at how these people live and what we can take from their habits... Read More

In this article, I want to share some philosophical approaches that can help you view difficult life situations from a new perspective. If you tend to overthink past events or upcoming situations, this article might be just what you need... Read More

Each year on January 27, people around the world pause to remember the victims of the Holocaust. This day serves to keep alive the memory of the horrific events of the past, ensuring they never fade into oblivion. January 27 was chosen because it marks the day in 1945 when the Auschwitz-Birkenau concentration camp was liberated by Allied forces... Read More

The way we present ourselves and communicate varies depending on the context. We speak differently with our boss than with a colleague or a brother. These different communication styles raise the question of who we really are... Read More

Pesticides are substances used in agriculture to combat pests and diseases. Many people worry about whether these pesticides contaminate food and ultimately have health effects for consumers. Let's take a look at the facts... Read More

Our Earth is neither perfectly round nor oval. It is a geoid, meaning an imperfect sphere with bumps and dents. At the poles, it is slightly flattened, while it bulges at the equator. This is why most map projections are inaccurate... Read More

Muscle cramps are sudden, painful and often seem to come out of nowhere. Anyone who has experienced them knows how uncomfortable they can be. Many attribute cramps to magnesium deficiency, but that's only part of the truth. Let's take a look at what else could be causing them... Read More

Muscle soreness is something almost everyone has experienced after an intense workout. The pain usually shows up one or two days later and can last for a few days. But what's actually going on in the body? Let's take a closer look... Read More

How do you best lose fat? Clearly, through a calorie deficit (Eat less than you burn). It's that simple, and yet for many, it's so hard to implement. Until now, I've covered the topic of weight loss in my Nutrition Basics article, but I think it makes sense to go into a bit more detail here, just like I did with bulking. Therefore, I've created a new Fat Loss article... Read More

Starting today, the GDPR comes into effect. What this means, what changes, and why it's important will be briefly explained in this post... Read More

I've been wondering if there's a way to standardize the number of days in each month so they all have the same length. As it turns out, there is a solution. During a quick online search, I came across the Positivist Calendar. Let's take a closer look at it... Read More