Blog

The ecological footprint is a decisive factor when it comes to sustainable living. More and more people are aware of this and are looking for ways to reduce their ecological footprint. One of these ways is to buy regional products, as this is often seen as more sustainable. But is this really the case? In this blog article, we will take a closer look at the eco-footprint of regional products and find out if they really are more sustainable... Read More

Blue Zones are regions around the world where people live exceptionally long and healthy lives. In these areas, many people reach over 100 years of age while remaining active and vital. Let’s take a look at how these people live and what we can take from their habits... Read More

In this article, I want to share some philosophical approaches that can help you view difficult life situations from a new perspective. If you tend to overthink past events or upcoming situations, this article might be just what you need... Read More

International Holocaust Remembrance Day is observed worldwide on January 27 to commemorate the victims of the Holocaust. This day serves to keep alive the memory of the horrific events of the past, ensuring they never fade into oblivion. January 27 was chosen because it marks the day in 1945 when the Auschwitz-Birkenau concentration camp was liberated by Allied forces... Read More

The way we present ourselves and communicate varies depending on the context. We speak differently with our boss than with a colleague or a brother. These different communication styles raise the question of who we really are... Read More

Pesticides are substances used in agriculture to combat pests and diseases. Many people worry about whether these pesticides contaminate food and ultimately have health effects for consumers. Let’s take a look at the facts... Read More

Our Earth is neither perfectly round nor oval – it is a geoid, which means it is an imperfect sphere with irregularities and depressions. At the poles, it is slightly flattened, while it bulges at the equator. This is precisely why most map projections are inaccurate... Read More

Muscle cramps—sudden, painful, and often out of nowhere. Anyone who has experienced them knows how uncomfortable they can be. Many attribute cramps to magnesium deficiency, but that’s only part of the truth. Let’s take a look at what else could be causing them... Read More

Muscle soreness – anyone who's ever pushed themselves physically knows the feeling. Those uncomfortable aches that usually show up 24 to 72 hours after a workout and can sometimes last up to a week. But what exactly is happening in your body? Let’s take a closer look... Read More

How do you best lose weight? Clearly, through a calorie deficit—eat less than you burn. It’s that simple, and yet for many, it’s so hard to implement. Plus, you want to lose fat, not muscle. So, it’s not quite that easy. Until now, I’ve covered the topic of weight loss in my Nutrition Basics article, but I think it makes sense to go into a bit more detail here, just like I did with bulking. Therefore, I’ve created a new Fat Loss article... Read More

Starting today, the GDPR comes into effect. What this means, what changes, and why it's important will be briefly explained in this post... Read More

I’ve been wondering if there’s a way to standardize the number of days in each month so they all have the same length. As it turns out, there is a solution. During a quick online search, I came across the Positivist Calendar. Let’s take a closer look at it... Read More

For many people, myself included, social media has become an integral part of daily life. While these platforms offer numerous benefits such as networking and information gathering, they also come with risks. In this article, I want to briefly explain why excessive social media consumption can be harmful and how one can counteract this pressure... Read More

More and more people who were once afraid to openly admit their sexual orientation now live in a time where acceptance is steadily growing. But does this mean that homophobia and discrimination are a thing of the past? Unfortunately, far from it. Despite the progress, many still face prejudice and discrimination, particularly homosexual individuals... Read More

I have noticed that there are actually books with titles like "Sitting is the New Smoking," and studies are cited suggesting that excessive sitting can be associated with various health risks. Like many topics, there is room for interpretation here, and sitting per se is not necessarily harmful. (And certainly not comparable to smoking.) In fact, it is possible to stay healthy despite several hours of sedentary office work a day, as long as overall fitness is taken into account and... Read More