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How do you best lose weight? Clearly, through a calorie deficit—eat less than you burn. It’s that simple, and yet for many, it’s so hard to implement. Plus, you want to lose fat, not muscle. So, it’s not quite that easy.

Until now, I’ve covered the topic of weight loss in my Nutrition Basics article, but I think it makes sense to go into a bit more detail here, just like I did with bulking. Therefore, I’ve created a new Fat Loss article.

In this article, you’ll learn everything about calorie deficits, tips for macronutrient distribution, and sample days on how to structure your diet. Additionally, there’s information on how to best document your body weight and progress.