Blog

There is always room for optimizing, and this also applies to our oral health. In this article, we will take a closer look at the essential factors that contribute to optimal oral care.

Oral health encompasses not just the condition of the teeth and gums but also the entire oral cavity and jaw function—everything we need for chewing, speaking, and swallowing.

Pay Attention to Sufficient Fluoride

Fluoride is a naturally occurring mineral found in many foods and water sources. It promotes the mineralization of teeth and bones and protects against cavities and other dental diseases. For this reason, it is also included in toothpaste, mouthwash, and other care products.

When brushing your teeth, fluoride is incorporated into the enamel, making it more resistant to harmful acids produced by bacteria in the mouth. If you use fluoride-containing products, you can even reverse existing cavities by stimulating the mineralization of the affected enamel.

During the developmental phase of teeth and bones—particularly in childhood—adequate fluoride intake is crucial. Children who do not receive enough fluoride have a higher risk of cavities and dental diseases.

Unfortunately, many false claims about fluoride are circulating. Some people claim it is carcinogenic or negatively affects IQ. These claims lack any scientific basis.

What Else Can You Do for Oral Hygiene Besides Brushing?

In addition to regular tooth brushing—2 to 3 times a day—the daily use of dental floss and mouthwash is also important to reduce plaque and bacteria in the mouth, which are the main causes of cavities and gum diseases.

During the day, chewing sugar-free gum can promote oral health. The saliva produced while chewing helps wash away bacteria. Xylitol gum is particularly recommended. Xylitol is a natural sugar substitute that inhibits the growth of harmful bacteria in the mouth. By chewing xylitol gum, you further reduce your risk of cavities.

This combination of brushing, flossing, using mouthwash, and chewing gum also protects you from conditions like gingivitis (gum inflammation) and periodontitis (advanced gum disease).

It is also advisable to visit the dentist for a check-up twice a year. Early detection and treatment of dental issues can be done during these visits. If necessary, professional oral hygiene and fluoride treatments are recommended, typically performed twice a year as well. For children and adolescents at high risk for cavities, sealants on the chewing surfaces of molars can be a valuable preventive measure. These thin plastic layers protect the teeth from cavities.

To minimize the risk of dental problems, it is also important to avoid harmful habits such as smoking and excessive alcohol consumption, as they can increase the risk of gum disease and oral cancer.

Closing Words

Brushing your teeth at least twice a day with fluoride toothpaste, using dental floss, mouthwash, and chewing xylitol gum in between—these are the simple steps to achieve a radiant white smile. The effort is definitely worth it, in my opinion!