Blog

The World Health Organization (WHO) has officially declared a pandemic due to the spread of the novel coronavirus. The rapid spread and growing number of infections are presenting significant challenges for all of us. But what exactly does this mean?... Read More

Regardless of the crisis, it's important to always have a certain supply of food and essential goods at home to be prepared for unforeseen situations. Let’s take a look at why this is so important... Read More

The world is facing a new challenge as the novel coronavirus has now spread globally, demanding our full attention. The question remains: How quickly and effectively will governments take action? Let’s briefly look at what we already know... Read More

A video about the new SARS coronavirus is currently circulating on platforms like YouTube. Upon closer inspection, it becomes clear that not all the information presented in it is accurate. Let’s take a closer look... Read More

A novel, highly contagious SARS virus is reportedly spreading, according to various media outlets. Let's take a closer look at the facts known so far... Read More

Today, I’m celebrating my 10-year anniversary as a non-smoker. By 2020, it should be clear to everyone that smoking is unhealthy. In this article, we’ll look at the benefits of quitting smoking, and I’ll share some personal insights about why I started smoking in my youth and what ultimately led me to quit... Read More

When you think about it, our calendar system is actually quite curious. It’s based on a figure who supposedly turned water into wine, walked on water, and ultimately rose from the dead. Doesn’t exactly sound like the best foundation for a modern timekeeping system, does it? So why not consider an alternative that fits better into our scientifically oriented world?... Read More

Counting calories isn't for everyone. While I believe it's beneficial for everyone to experiment with it at least once for a certain period to gain a better understanding of food, many people don't want to do this for a lifetime. This is where my new concept comes in: the Easy Eating Guide... Read More

An acquaintance of mine constantly wears bandages on his arms and legs, avoids any unnecessary movement and complains incessantly about pain. When I asked what had happened, he said he was suffering from osteoarthritis. When I asked if he exercised, he just shook his head. He explained that it runs in his family and that exercise wouldn’t help anyway. Let’s take a closer look at the facts about osteoarthritis... Read More

Testosterone enanthate is an anabolic steroid used by bodybuilders and athletes to increase muscle mass and performance. I generally advise against the use of anabolic steroids. However, since sooner or later almost everyone contemplates this topic, let’s take a look at the facts today. This article is for informational purposes only... Read More

1010100 1101000 1100101 100000 1001001 1101110 1110100 1100101 1110010 1101110 1100001 1110100 1101001 1101111 1101110 1100001 1101100 100000 1010000 1110010 1101111 1100111 1110010 1100001 1101101 1101101 1100101 1110010 1110011 100111 100000 1000100 1100001 1111001 100000 1101001 1110011 100000 1100001 1101110 100000 1100001 1101110 1101110 1110101 1100001 1101100 100000 1101000 1101111... Read More

Whether you want to gain weight, lose weight, or maintain your weight—it all revolves around calorie intake and total calorie expenditure. If you decide to count calories, which I personally recommend to everyone in order to get a sense of how much energy is in different foods, there are some important points to consider. Because there are several common mistakes people make when counting calories... Read More

There is always room for optimizing, and this also applies to our oral health. In this article, we will take a closer look at the essential factors that contribute to optimal oral care... Read More

The ecological footprint is a decisive factor when it comes to sustainable living. More and more people are aware of this and are looking for ways to reduce their ecological footprint. One of these ways is to buy regional products, as this is often seen as more sustainable. But is this really the case? In this blog article, we will take a closer look at the eco-footprint of regional products and find out if they really are more sustainable... Read More

Blue Zones are regions around the world where people live exceptionally long and healthy lives. In these areas, many people reach over 100 years of age while remaining active and vital. Let’s take a look at how these people live and what we can take from their habits... Read More