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Whether you want to gain weight, lose weight, or maintain your weight—it all revolves around calorie intake and total calorie expenditure.

If you decide to count calories, which I personally recommend to everyone in order to get a sense of how much energy is in different foods, there are some important points to consider. Because there are several common mistakes people make when counting calories.

In my article, you'll learn what to pay attention to, how to avoid mistakes, which tools and apps can help you, and how to achieve your goals without overwhelming yourself.