Blog

Do you sometimes feel bored and don’t know what to do? I don’t experience that, because as soon as I have a smartphone or a similar device in hand, that feeling becomes a thing of the past. But I’m not talking about mindless scrolling through social media or playing games. I mean investing in yourself and furthering your education. Let me explain what I mean by that... Read More

In many social circles, alcohol consumption is taken for granted. In such environments, it can be challenging to find a balance between social interactions and personal health and fitness goals. Moreover, myths about alcohol circulate, such as the notion that daily consumption in small amounts is harmless. Let’s take a closer look at this... Read More

I love spicy food and add some of my chili powder to any dish that complements it. In this article, we'll explore the impact of spicy food on our health and why many people prefer it, even though it's essentially associated with pain... Read More

As you know from my articles and various blog posts, I regularly implement practical tools and calculators related to the respective topics. You can now find these gathered in their own category... Read More

While the acute phases of the COVID-19 pandemic are over, the struggle is not finished for many affected individuals. Long COVID encompasses a range of persistent health issues in people who have had a COVID-19 infection, regardless of the severity of the illness. Let's take a look at what it's all about... Read More

In the USA, the production and sale of cultured meat made from cell cultures is now officially allowed. Let's take a look at what this means and why it could be an important step for climate protection and animal welfare... Read More

We take the time for regular inspections and maintenance of our vehicles, heating systems, and other items. However, when it comes to the health of our own bodies, many people neglect the necessary maintenance measures. Let's take a look at why we should also have health check-ups for our bodies... Read More

Choosing an efficient and environmentally friendly heating system for your home is important to reduce your ecological footprint. In this article, we will conduct a comparison of the most common heating systems and examine what a sustainable energy concept could look like... Read More

The future seems to be electric, as this is currently seen as the main path toward more sustainable road transport. In this article, we’ll take a closer look at electric cars and compare them with combustion engines and other types of propulsion... Read More

The WHO has officially declared the COVID-19 health emergency over, as the threat posed by the virus has significantly decreased in recent months. Additionally, the WHO is releasing new figures: At least 20 million deaths worldwide are attributable to the virus, far more than previous estimates suggested... Read More

Since early 2020, many people have been in standby mode due to the COVID-19 pandemic. Although the situation has mostly calmed down, a lot of people still haven’t shaken off their inactivity. It’s high time to get fit again because the effects of a sedentary lifestyle are linked to many diseases. Let’s take a closer look at this... Read More

Since AI technology was made available to the public just a few months ago, it didn’t take long for convincingly fake images and videos to start emerging. While fake images have always existed, AI has taken them to a new level. Let’s take a quick look at why this is problematic... Read More

There are personal trainers who offer one-on-one coaching, and then there are people like me who provide online tips on training, nutrition, and health while also answering your questions. Today, I’ll explain why these are two completely different concepts... Read More

Some people avoid chocolate, others say chips are bad. Some completely cut out carbs, while others claim fat is the culprit. Let’s take a closer look at why it’s problematic to demonize specific foods or nutrients... Read More

Are you exercising to burn fat or to lose fat? If you're wondering whether there's a difference: Yes, there is. Let's quickly look at why these are two completely different processes... Read More