Blog

The glaciers are melting and coral reefs are dying. It's high time to hop on a plane and visit these unique places before they disappear for good. This behavior is known as Last Chance Tourism. Today, we'll take a closer look at why the desire to experience such places one more time is understandable, but often accelerates their destruction... Read More

"Close the window, or you'll catch a cold!" You’ve probably heard that before. But the truth is, it's not cold air or a draft that makes us sick. It's viruses and bacteria. The so-called open-window effect has actually nothing to do with a literal open window but describes a phase after training during which we are more susceptible to illnesses. Today we want to find out what it is all about... Read More

Are you ready for a little nostalgic trip back to the 90s? Back then, there were these colorful images that looked like nothing but random patterns. But if you stared at them just right, a hidden 3D image would suddenly appear. We're talking about autostereograms, so let's take a closer look together! (Pun intended)... Read More

Allergies are annoying and can significantly impact daily life. Instead of just treating the symptoms, I wanted to address the root cause, which is why I chose to undergo grass pollen immunotherapy. In this article, I'll share my experiences and explain how this treatment helps the immune system become less reactive to allergens... Read More

Is the next pandemic on the horizon after COVID-19? Fortunately, it is not. Currently, Mpox is in the spotlight. Since topics like these often lead to fake news and misunderstandings, let's take a brief look at the actual situation... Read More

In this article, we take a closer look at a often overlooked subcategory of carbohydrates: Fiber. Despite their significance, they are often underestimated in daily nutrition. I will briefly and concisely illuminate the key information and tips for planning your fiber intake... Read More

With the fourth Bitcoin halving just around the corner, let's take a look at some basic facts and Bitcoin's past and speculate on where the cryptocurrency might go from here... Read More

My website is now also available as an Android app. I'll quickly show you how to install it and what makes it better than just using the web version... Read More

In the following article, we will examine the key facts about cholesterol, which factors are controllable and which are not and also take a closer look at the macronutrient fat in general... Read More

Many people turn to vitamins and antioxidants during cold season to boost their immune system. However, for strength athletes, the effect of these substances on muscle growth could be particularly interesting. In this article, we'll take a closer look at how they interact with reactive oxygen species (ROS) and what role this might play in training... Read More

Do you sometimes feel bored and don't know what to do? I don't experience that, because as soon as I have a smartphone or a similar device in hand, that feeling becomes a thing of the past. But I'm not talking about mindless scrolling through social media or playing games. I mean investing in yourself and furthering your education. Let me explain what I mean by that... Read More

In many social circles, alcohol consumption is taken for granted. In such environments, it can be challenging to find a balance between social interactions and personal health and fitness goals. Moreover, myths about alcohol circulate, such as the notion that daily consumption in small amounts is harmless. Let's take a closer look at this... Read More

I love spicy food and add some of my chili powder to any dish that complements it. In this article, we'll explore the impact of spicy food on our health and why many people prefer it, even though it's essentially associated with pain... Read More

As you know from my articles and various blog posts, I regularly implement practical tools and calculators related to the respective topics. You can now find these gathered in their own category... Read More

While the acute phases of the COVID-19 pandemic are over, the struggle is not finished for many affected people. Long COVID encompasses a range of persistent health issues in people who have had a COVID-19 infection, regardless of the severity of the illness. Let's take a look at what it's all about... Read More