Calorie Expenditure Calculator

The Calorie Expenditure (TDEE) Calculator

With the Free Online Calorie Expenditure Calculator, you can estimate your Total Daily Energy Expenditure (TDEE) based on the factors RMR, TEA, NEAT, and TEF.

Instructions

RMR - Resting Metabolic Rate:

The following inputs determine your RMR value:

TEA - Thermic Effect of Activity:

NEAT - Non-Exercise Activity Thermogenesis:

TEF - Thermic Effect of Food:

Calculation:

Result: The result is displayed in the area below the calculator. It shows your estimated TDEE - Total Daily Energy Expenditure in kilocalories per day.

Note:
Please note that the results can only be as accurate as the entered data. Therefore, they should only be considered as rough guidelines. If you want to lose weight, try eating less than the calculated value for a few weeks. Monitor the changes and adjust your daily caloric intake if necessary. The same approach applies to maintaining weight or bulking. In this way, you determine your actual daily caloric needs.

All details and more information on this topic can be found in this article: Nutrition Basics