Embedded Files
The Heart Rate Calculator
The Heart Rate Calculator
With the Free Online Heart Rate Calculator, you can determine your heart rate across different training zones, helping you optimize your workouts for maximum effectiveness.
The Calculator uses the enhanced formula HRmax=211−0.64×Age for calculating the HRmax for healthy people. It then calculates the heart rate based on the selected percentage of HRmax.
Instructions
Enter Age: Input your age into the designated field.
Start Calculation: Click on the "Calculate" button.
Result: The results section will display your personalized heart rate ranges across five training zones.
All details and more information on this topic can be found in this article: Cardio Training
Google Sites
Report abuse