Fiber Intake Calculator

The Fiber Intake Calculator

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With the Free Online Fiber Intake Calculator, you can determine your recommended daily fiber intake.

The recommended daily fiber intake is based on the total calories you consume, with 15 grams of fiber per 1000 kcal ingested. A high fiber intake supports healthy digestion, helps regulate blood sugar and contributes to heart health along with other long-term benefits. However, the minimum daily intake is set at 30 grams to ensure basic digestive health.

Instructions

Enter Daily Caloric Intake: Input the number of calories you consume in a day (kcal).
Calculate: Click on the "Calculate" button to determine your recommended daily fiber intake.
Results: The results will be displayed below the input fields.

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