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The Fiber Intake Calculator
The Fiber Intake Calculator
With the Free Online Fiber Intake Calculator, you can determine your recommended daily fiber intake.
The calculator uses a standard rate of 15 grams of fiber per 1000 calories consumed to determine your fiber needs. Due to the official recommendation of at least 30 grams of fiber, the calculator always displays this value or more.
Instructions
Enter Daily Caloric Intake: Input the number of calories you consume in a day (kcal).
Calculate: Click on the "Calculate" button to determine your recommended daily fiber intake.
Results: The results will be displayed below the input fields.
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