Maximal Strength Calculator

Instructions

• Select RM: Choose the RM (Repetition Maximum) from the dropdown menu. The options range from 1RM to 20RM.

• Enter Weight (kg): Input the weight you can lift for the selected RM in kilograms.

• Start Calculation: Click on the "Calculate" button.

• Result: The result will be displayed in the area below the calculator. It provides a list of estimated weights you can lift for 1RM to 20RM, based on the selected RM and input weight.

All details and more information on this topic can be found in this article:  Strength Training