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The Maximal Strength Calculator
The Maximal Strength Calculator
With the Free Online Maximal Strength Calculator, you can determine your one-repetition maximum (1RM) in strength exercises.
Maximal attempts always carry a high risk of injury and should be approached with caution. It is much safer to estimate your one-rep max using this calculator. The closer your test set is to your maximum effort within three to five repetitions, the more accurate the estimate will be.
Instructions
Select RM: Choose the RM (Repetition Maximum) from the dropdown menu. The options range from 1RM to 20RM.
Enter Weight: Input the weight you can lift for the selected RM in kilograms. Click the button on the right to switch to pounds (lbs).
Start Calculation: Click on the "Calculate" button.
Result: The result will be displayed in the area below the calculator. It provides a list of estimated weights you can lift for 1RM to 20RM, based on the selected RM and input weight.
All details and more information on this topic can be found in this article: Strength Training
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