Diet Progress Calculator

Instructions

Select Calculation Method: 

• Current Intake vs. TDEE: Compare your daily caloric intake with your Total Daily Energy Expenditure (TDEE) to determine if you are in a calorie deficit or surplus.

• Weekly Weight Change Goal: Set a desired weekly weight change goal (gain or loss) and calculate the necessary daily caloric intake.

• Target Weight and Time Frame: Enter a target weight and time frame to calculate the required daily caloric intake to reach your goal.
  
  

Enter Your Data:

Depending on the selected method, input the required information:

Current Intake vs. TDEE:

• TDEE: Enter your Total Daily Energy Expenditure in kcal.

• Daily Caloric Intake: Enter your current daily caloric intake in kcal.

Weekly Weight Change Goal:

• TDEE: Enter your Total Daily Energy Expenditure in kcal.

• Desired Weekly Weight Change: Enter your desired weekly weight change in kg (use negative values for weight loss).

Target Weight and Time Frame:

• TDEE: Enter your Total Daily Energy Expenditure in kcal.

• Current Weight: Enter your current weight in kg.

• Target Weight: Enter your target weight in kg.

• Time Frame: Enter the time frame in weeks to reach your target weight.
  
  

Start Calculation:

• Click on the "Calculate" button. The result will be displayed in the area below the calculator.
  
  

All details and more information on this topic can be found in this article: Nutrition Basics