VO2 Max Calculator
The VO2max Calculator
With the Free Online VO2 Max Calculator, you can determine your cardiovascular fitness by calculating the maximum oxygen consumption per kilogram of body weight based on various fitness tests. The calculation is done depending on the test type you select: Cooper Test, Rockport Walking Test, or 1.5-Mile Run Test.
VO2 Max refers to the maximum amount of oxygen your body can consume and process per minute during intense physical activity. A higher VO2 Max indicates better endurance performance and is an indicator of overall fitness.
Instructions
Select the test type:
Cooper Test: You need to enter the distance you can run in 12 minutes.
Rockport Walking Test: Enter your weight, the time for the 1-mile walk (1.61 km), and your pulse after walking.
1.5-Mile Run Test: Enter the time it takes you to run 1.5 miles (2.41 km).
Provide your age and gender: Enter your age and biological sex. This information is important because it will be used in the VO2 Max calculation and classification.
Additional information based on test type: Depending on the test you select, you will be asked for further details. Enter all the required information.
Perform Calculation: Click on "Calculate" to determine your VO2 Max.
Result: The result will display your estimated VO2 Max value in ml/kg/min along with a classification of your fitness level.
Methods to Determine VO2max
Cooper Test
The Cooper Test measures how far you can run in 12 minutes. The further you run, the better your endurance and VO2max.
Rockport Walking Test
During the Rockport Walking Test, you walk 1 mile (1.61 km) as fast as you can. Immediately afterward, your heart rate is measured. This data is used by the tool to calculate your VO2max.
1.5 Mile Run Test
This test measures how quickly you can run 1.5 miles (2.41 km). Your VO2max is calculated based on your running time and the distance covered.