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The Strength Standards Calculator
The Strength Standards Calculator
With the Free Online Strength Standards Calculator, you can compare your strength to industry standards and gain insights into your performance.
Instructions
Select Gender: Choose your gender from the dropdown menu.
Select Exercise: Choose the exercise for which you want to assess your strength performance. The available exercises are Squats, Bench Press, Deadlifts, Overhead Press, and Rows.
Enter 5RM Exercise Weight: Input the weight in kilograms (kg) that you can lift for a maximum of 5 repetitions.
Enter Body Weight: Input your body weight in kilograms (kg).
Calculate: Click on the "Calculate" button to assess your strength performance.
Results: The result is displayed below the calculator and informs you whether you are a beginner, advanced, or pro in the selected exercise.
All details and more information on this topic can be found in this article: Strength Training
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