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The Sleep Calculator
The Sleep Calculator
With the Free Online Sleep & Bedtime Calculator, you can create a personalized bedtime and evening schedule based on the time you want to wake up and how much sleep you would like to get.
Instead of simply showing a bedtime, the calculator works backward from your wake-up time and provides useful timing recommendations for your evening. These include when to go to bed, when you should ideally be asleep, when to start winding down, and approximate times for reducing fluids, finishing large meals, intense exercise and caffeine.
Instructions
Wake-up Time: Enter the time you want or need to wake up.
Desired Sleep Duration: Enter how many hours of sleep you would like to get. Most adults generally need around 7-9 hours of sleep per night.
Estimated Time to Fall Asleep: Enter approximately how long it usually takes you to fall asleep after going to bed.
Calculate: Click on the "Calculate" button to create your personal sleep schedule.
Results: The calculator will show a suggested evening timeline, including your bedtime, estimated sleep time, wake-up time and several useful sleep-related recommendations.
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