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The Cooked vs. Raw Weight Converter
The Cooked vs. Raw Weight Converter
With the Free Online Cooked vs Raw Weight Converter, you can easily convert between cooked and raw weights of food items.
It's especially useful for common foods like meat, rice, pasta or potatoes, when you only have the nutritional values for the raw state but didn't get the chance to weigh them before cooking. While this method is less precise than weighing raw, it still gives you a realistic and practical estimate for tracking.
Instructions
Select the Food: Choose whether you want to convert the weight of rice, pasta, meat or potatoes.
Choose the State: Specify whether the weight you enter is in the raw or cooked state.
Enter Weight: Enter the weight of the food in grams or ounces. You can switch the unit using the button on the right.
Convert: Click on the "Convert" button to convert the weight from raw to cooked state, or vice versa.
Results: The converted weight will be displayed below the input fields, based on the food and the state you have entered.
All details and more information on this topic can be found in this article: Calorie Counting
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