Cooked vs. Raw Weight Converter

Simply select the type of food, enter the state and the weight, and you will instantly receive the converted weight. Please note that the results serve as estimates and that it is always more accurate to weigh and track foods in their raw state.

Instructions

• Select the Food: Choose whether you want to convert the weight of rice, pasta, meat or potatoes.

• Choose the State: Specify whether the weight you enter is in the raw or cooked state.

• Enter Weight (g): Enter the weight of the food in grams.

• Convert: Click on the "Convert" button to convert the weight from raw to cooked state, or vice versa.

• Results: The converted weight will be displayed below the input fields, based on the food and the state you have entered. The display is in grams (g).

All details and more information on this topic can be found in this article: Calorie Counting