Macros to Calories Calculator

You can input the amount of protein, carbohydrates, and fats in grams to find out how many calories each contains.

Instructions

• Protein (g): Enter the amount of protein in grams that you consume throughout the day.

• Carbohydrates (g): Enter the amount of carbohydrates in grams that you consume throughout the day.

• Fat (g): Enter the amount of fat in grams that you consume throughout the day.

• Calculate: Click on the "Calculate" button to determine your total caloric intake based on the macronutrients entered.

• Results: Your total calorie count will be shown below the input fields, based on the amounts of protein, carbs, and fat you entered. The calorie count is given in kilocalories (kcal).

All details and more information on this topic can be found in this article: Nutrition Basics