Breathing Rate Measurement Tool

To properly interpret the results of the tool, it’s recommended to discuss them with your doctor. As shown in the chart, the optimal breathing rate varies by age: for children aged 6 to 17 years, the normal range is 18 to 24 breaths per minute, while for individuals aged 18 and older, it is 12 to 16 breaths per minute.

For instance, if you are 17 years old and have a breathing rate of 12, this could still be perfectly normal in most cases. This is because the breathing rate is influenced by various individual factors. The transition from a child’s breathing rate to that of an adult is gradual and not abrupt, so deviations within this age group are not uncommon. Factors such as fitness level, body size, lung capacity, and even genetic predisposition play an important role. Physically active individuals or those with good cardiovascular fitness often have a lower breathing rate, as their lungs work more efficiently and require fewer breaths per minute to meet oxygen demands.

However, any deviations from the normal range, especially if accompanied by symptoms such as shortness of breath, fatigue, or other discomforts, should always be discussed with a doctor to rule out potential health concerns.