Creatine Intake Calculator

• Enter Weight: Input your body weight in kilograms (kg). Click the button on the right to switch to pounds (lbs).

• Calculate: Click on the "Calculate" button to determine your recommended daily intake of creatine.

• Results: The results will be displayed below the input fields. They are based on the lower and upper recommended amounts for daily creatine intake in grams. It is advisable to maintain your creatine intake within this range.

All details and more information on this topic can be found here: Nutrition Basics and here: Supplements.

Is creatine safe?

Creatine is now one of the most well-researched supplements and offers numerous benefits: Increased strength, improved appearance, enhanced memory, and much more.

Nowadays, it is known that creatine does not require loading phases and does not need to be taken in cycles. It can be taken continuously without concern, whether you are male or female. Creatine neither causes bloating nor damages your kidneys (always ensure adequate fluid intake). And don’t worry if your creatinine levels are elevated in a blood test. This is normal when taking creatine and is not an indicator of kidney health. In this case, the Cystatin C value is more relevant.