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The Deload Calculator
The Deload Calculator
With the Free Online Deload Calculator, you can plan deload phases in your training to overcome plateaus and enhance your performance.
If you train hard, you will eventually notice that making progress becomes more difficult. To overcome these plateaus, a deload phase is commonly used. How you structure your deload is up to you, but a typical approach is to reduce the working weight of each exercise to about 70 percent, then gradually increase it to 80 and 90 percent. Once you're back at 100 percent, ideally you'll be able to push beyond your previous limits and continue progressing.
Instructions
Enter Working Weight: Enter your current working weight for the exercise you've chosen. This is the weight you typically use for your working sets. Since everything is based on percentages, there's no need to explicitly choose between kilograms or pounds. However, as some users requested this feature, you can now switch the unit by clicking the toggle button on the right.
Calculate: Click on the "Calculate" button to compute the recommended weights for your deload week.
Results: The results are displayed below the calculator. They show the weights for different percentages of your working weight. These percentages range from 0% to 100%.
All details and more information on this topic can be found in this article: Deload Phases
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