Deload Calculator

Instructions

• Enter Working Weight: Enter your current working weight for the exercise you've chosen. This is the weight you typically use for your working sets. Since the calculator is based on percentages, it works for both kilograms and pounds.

• Calculate: Click on the "Calculate" button to compute the recommended weights for your deload week.

• Results: The results are displayed below the calculator. They show the weights for different percentages of your working weight. These percentages range from 0% to 100%.

All details and more information on this topic can be found in this article:  Deload Phases