Nutrient Conversion Calculator

Instructions

• Enter Existing Nutrient Values: Fill in the nutritional information as per the food item's label or your current knowledge. This includes the weight in grams (g), calorie count (kcal), protein (g), carbohydrates (g), and fat (g) content per serving or unit.

• Input Desired Weight for Calculation: Enter the weight in grams (g) for which you want to calculate the nutritional values. This could be the portion size you plan to consume or a standard weight like 100g for easier comparison.

• Calculate: Click on the "Calculate" button to get the nutritional values for your entered weight. The tool proportionally adjusts the calories, protein, carbs, and fat content to match your desired weight.

• Results: The results will display the recalculated nutritional values for the specified weight. 

All details and more information on this topic can be found in this article: Nutrition Basics