I provide free, evidence-based information on various health and fitness topics.

Welcome to my website!

I am Manuel, and I'm glad to have you here. My goal is to provide you with high quality content based on solid evidence.

It's important to me that everyone has access to easy to understand and trustworthy information about their health and fitness without being asked to pay for it. Therefore, you won't find any advertising on my site and my articles are always free to access. If I recommend something on my blog or in one of my articles, it is always done without any financial interest.

In my articles, you will find concise and well-founded basic information about strength training and nutrition. In the blog, I explore a variety of other topics that are not always directly related to health. Take a look at my useful calculators as well, which can help you make your training goals and nutrition plans more effective.

If you have any questions or need more information, I'm always available to help. Just contact me via the contact form, and I'll do my best to help you out.

Thank you for visiting my website, and enjoy exploring my content!

Best regards,

Manuel Fally

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