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I've already written about the basics of strength training, but knowing the theory and putting together a sensible workout plan are two different things. That's why I've added a page with my own workout plans and explanations. You can use them as a starting point instead of trying to piece everything together from random advice.

I've also linked some well-known training plans that have been around for a while. And if none of those fits what you need, there's a guide to putting together your own plan.

Have a look and see what suits your goals and how much time you actually have for training.