Blog

In the Strength Training article, you’ve learned the basics—but creating a sensible workout plan based on those fundamentals isn’t always easy. That’s why I’m making this process easier for you by providing my workout plans along with instructions for free on this page.

But that’s not all: I’ve also linked some tried-and-true, world-famous workout plans in case you prefer those.

If nothing fits your needs, I’ve included a guide on how to create your own workout plan. This way, there should be something for everyone! 

Check it out and find the plan that works best for you!