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Recently, I published my Nutrition article, and now I'm following it up with the long-awaited Supplements subcategory. On the day of the Nutrition article's release, I received what felt like hundreds of inquiries about why I only briefly touched on the topic of supplements. So, by popular demand, here’s the highly sought-after Supplements article.

Expectations are high, but I fear many might be disappointed because there are no miracle solutions here. There are a handful of sensible supplements that could be beneficial alongside a balanced diet—but nothing more.

Check it out for yourself; as always, you’ll find only facts and no myths!