Blog

It took a while, but it’s finally time for a new main article! This time, we’re diving into the topic of strength training—and more articles on this subject will be coming soon.

In the overarching category, I explain the basics regarding volume, intensity, frequency, and everything else important to strength training. I detail how muscle building works in the body to provide a fundamental understanding of the process.

Because there’s so much more to it than just going to the gym and lifting heavy weights. Check it out to learn more!