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It's finally here: my Nutrition Basics article! Quite a few people have asked me for something like this, so I decided to make it a proper main article on my website rather than another short blog post. Nutrition is one of the subjects I'm most interested in, along with fitness and health in general, and I wanted to give it the space it deserves.

It actually took longer than I expected. I kept getting caught up in little details and going off on tangents that didn't really belong in a basic introduction. In the end, I decided it would be better to explain the important things clearly than to make the article unnecessarily complicated.

I've reorganized it several times already, and I'll probably update it again when I have something worthwhile to add. That's one of the advantages of having it as a main article instead of leaving it as a one-off blog post.