Blog

It's finally here: My Nutrition Basics article that so many have been asking for! Not just as a small blog post, but as a constantly updated main article on my website, since nutrition is one of my special interests alongside health optimization.

The Nutrition article took longer to complete than the others because I often got lost in small details that veered too far off the topic. I believe it's better to write less and provide only helpful information. As a result, I had to restructure and adjust it multiple times. Since this is a main article and new insights are continually emerging in the field of nutritional science, I will also update it periodically.