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In my latest article, I focused on the topic of Myo Reps. This technique is based on a principle that allows you to perform additional mini-sets with short breaks in between after an intense set. This enables you to specifically fatigue the muscles while also increasing the time under tension, which is crucial for muscle growth.

In my article, you will learn how to effectively integrate Myo Reps into your training, the benefits they offer, and which exercises are best suited for this technique.