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Article about Effective Reps: Boosting Efficiency Through Strategic Fatigue
Article about Effective Reps: Boosting Efficiency Through Strategic Fatigue
May 01, 2021
In my latest article, I focus on the concept of maximizing effective repetitions. This approach is based on a principle that allows you to perform additional mini-sets with short breaks in between after an intense set. This method helps to specifically fatigue the muscles while increasing time under tension, which is crucial for muscle growth.
In the article, you will learn how to structure your training to increase the proportion of effective reps, the benefits of this approach, and which exercises are best suited for applying these techniques efficiently.
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