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The articles on Nutrition Basics and Strength Training are already available—now we’re diving deeper into the topic of bulking. I considered where this topic fits best: under Strength Training or Nutrition Basics, and ultimately, I decided on Nutrition Basics.

Sure, without strength training, a bulking phase doesn’t make much sense, as you’d primarily gain fat. However, bulking—like dieting—is fundamentally about nutrition, achieved through a caloric surplus. So, it’s primarily a nutrition topic, and your training doesn’t change at all during bulking phases compared to dieting phases.

In this article, you’ll learn how to effectively implement the bulking phase to gain as much muscle mass as possible while avoiding excessive fat gain. Check it out and discover how to make the most of your bulking phase!