Welcome to my website!

I'm Manuel, and I'm glad you found your way here!

A lot of what you'll find on this website revolves around strength training, nutrition, and the question of how much of the information out there is actually backed by science. Because let's be honest, there's a lot of questionable advice floating around in the fitness industry. And quite often, you're expected to pay a ridiculous amount of money for it too.

In my articles, you'll find scientifically backed information about strength training, nutrition, and health, explained in a way that's hopefully easy to understand without making things unnecessarily complicated.

However, my interests go far beyond fitness and nutrition. Every now and then, I come across a topic that fascinates me so much that I end up diving deeper and deeper into it until I eventually feel the need to write about it. That's why you'll also find all kinds of different topics on my blog, some of which have absolutely nothing to do with fitness. What stays the same, though, is my commitment to scientific accuracy, factual correctness, and explaining even more complicated subjects in a way that's easy to follow.

And then there are my calculators and tools, which I regularly spend time tinkering with. Besides various fitness and nutrition tools, you'll also find some practical little helpers for everyday life. In the downloads section, I've also put together a collection of infographics that you're welcome to download and share with others.

By the way, this whole website is actually a hobby of mine. One that I spend quite a lot of time on these days, but also one that I genuinely enjoy. It gives me the freedom to explore my interests, work on my own ideas, and simply do my own thing. And if other people can benefit from what comes out of all that, even better!

That's also why everything on this website is, and will remain, completely free and without ads. No paywalls, no paid recommendations, and no hidden financial interests. If I recommend something, it's because I actually think it's useful, not because someone is paying me to say so.

Oh, and if you have ideas for new tools, would like to see improvements to existing ones, or have a particular topic you'd like me to write about, feel free to get in touch. The same goes if you have any questions or happen to spot a mistake somewhere. After all, I'm only human too.

If you'd like to know a little more about me, head over to my About me page. You can reach me through the Contact me page. And if you ever feel like buying me a coffee for my work, you'll find a few ways to do that on the Support me page.

Anyway, I hope you enjoy looking around! There's quite a lot to discover here by now. Maybe you'll find something useful, or stumble across a topic you've never really thought about before.

Manuel Fally